The iGel Soles Mountable Massage Roller is a versatile massage tool that can be used hands-free or unmounted to release stress and tension on painful trigger points. By mounting the massage ball on smooth, flat surfaces, you can use your body weight to achieve light to deep tissue massages, promoting blood circulation and alleviating muscle soreness and tightness in areas not easily reached by hands. The marble-like resin massage ball produces a 360° multidirectional massage to loosen muscle knots and relieve body pain and stiffness in your shoulders, arms, back, chest, or neck. The roller massager can be unmounted to the base to pamper yourself with a massage when sitting or lying down. To use, mount the suction base on a smooth, non-porous surface, use the base level to suction the roller ball massager on the surface, then slide in the massage ball to the wall-mounted suction base. Before mounting, you can add 1 to 2 pumps of essential oils or lotions into the massage ball base to maximize relaxation with calming aromas. When using the device for extended periods, remove the massage tool on the wall and re-clamp it to restore suction power every 30 minutes. To clean, wash the base and the massage ball with soap and water. By providing a hands-free and handheld option, the iGel Soles Mountable Massage Roller functions as an overall body massager that releases stress and tightness with a multidirectional massage.